Keto is a low carbohydrate diet with a high fat content. It is assumed that a person reduces the amount of carbohydrates, while maintaining a moderate protein consumption and increases the intake of fat. A decrease in carbohydrates in the diet causes the state of the body called ketosis - when fats break to obtain energy instead of carbohydrates.
Why is the ketodite so called?
The keto or the ketogenic diet are called because it makes the body produce ketone, special substances obtained in the process of division of fats. This is an alternative source of "fuel" for the body, which can be used when blood sugar is lacking.
When a person receives a few carbohydrates or calories, the liver produces Ketoni from Grasso. They serve as a source of energy throughout the body, especially for the brain. This body consumes a lot of energy every day and cannot work on fats, only on glucose or ketone.
With a ketogenic diet, the body reconstructs work in such a way as to use fats as "fuel". So when the insulin level decreases abruptly, fat combustion becomes more intense. Taking advantage of the disadvantage in the usual source of energy: carbohydrates, the body is more willing to contact the fatty reserves and burns them faster.
A typical distribution of macroelements in the ketodite: 75% of fat, 15-20% per percent of proteins and 5-10% of carbohydrates.
Who is Ketodotitis for?
The Ketodita has become popular thanks to the quick and light loss that does not require exhausting hunger and a low calorie diet.
The diet was originally developed as therapeutic for the treatment of children's epilepsy and subsequently began to be used as complex therapy in patients with neurodegenerative diseases, such as Alzheimer's and Parkinson's disease, as well as in some types of cancer. In addition, Ketitis is extremely effective to combat obesity, diabetes, metabolic syndrome, polycystic ovary, intestine and irritated gerbo, as well as psoriasis and acne.
It has other advantages, for example, less hunger and a constant flow of energy due to the lack of sugar peaks, which often arise when consuming high content foods. This helps to maintain concentration and calm mood.
Many Hollywood stars adhere to Ketitis and beyond. For example, it helps to maintain the beautiful form of Holly Berry. Speaking of other diets that are popular among the celebrities, see the video of the championship.
What do they eat on a ketodite?
The body produces ketones when it enters the metabolic state called ketosis. The fastest way to achieve this is to fast or not eat anything, but it is constantly impossible to eat.
To start the ketosis process, it is necessary to include some products in the diet, while others should be excluded. The ketogenic diet is concentrated on plates with low carbohydrates, moderate proteins and high fats.
With Chetodite, it is worth avoiding transformed foods and dishes containing an excessive amount of sugar, starch and trans fat - they will certainly not benefit health. You should also refrain from high carbohydrate products, such as milk.
Add useful fats to the menu. Are contained in products such as:
- avocado;
- meat on the stern grass;
- coconut oil;
- Raw cocoa brutter;
- Biological eggs
- Alaska salmon captured in nature or other useful sources of omega-3 animal fats;
- Raw nuts, for example macadamia and almonds.
At the same time, healthy products with a high fat of fat are in volume, despite containing many calories. Therefore, don't surprise you that the vegetables still occupy most of your dish.
A ketogenic diet also involves the consumption of a large amount of fiber, preferably from green vegetables: broccoli, spinach, cabbage and parsley. Products rich in antioxidants are also recommended if they don't contain much sugar.
There are various types of ketogenic diets that can be selected according to specific needs and preferences. However, in any case, it is not worth eating constantly in this way: a ketodite should be alternated with normal correct nutrition, since prolonged ketosis can negatively affect the body.
Why is the ketodite - isn't it for everyone? The Nutritionist's opinion
It is important to understand that, first of all, like any other therapeutic diet, Ketitis has its details that it is important to know. Secondly, it is not suitable for everyone. There are absolute contraindications to a ketogenic diet. They are mainly due to genetics. The list is quite long and includes diseases associated with the compromised metabolism of fatty acids.
Also, before moving on to a ketodite, it is important to know which of the APOE gene is a bearer. If you are an Apoe4 carrier, this type of power is not suitable for you. Furthermore, with great caution, you should go to such a diet for people with history of pancreatitis, patients who have a removed gallbladder, people with renal failure, tumor of the abdominal cavity and reduced gastrointestinal tract. The ketogenic diet is definitely contraindicated in pregnant women and breastfeeding.
Furthermore, since this diet increases the level of cortisol - stress hormone, people with a violation of the GGNS function, being at this diet, the risk earns a complete "burnout".
As mentioned, Ketite involves a strong reduction in carbohydrates. Consequently, in people who adhere to this type of nutrition, fiber consumption decreases abruptly. The fiber, as you know, is critical of the intestinal microflora, since it is the main fuel of billions of bacteria, which establishes our gastrointestinal tract. Fiber feeling, bacteria produce fatty acids that are fundamental for intestinal health. By depriving the microflora of a sufficient amount of fiber for a long time, we risk losing many useful strains of bacteria forever, which, in turn, involve negative consequences for the whole organism.
Ketodieta is truly effective for a series of health problems, including the problem of excess weight. However, before moving on to this food, it is important to consult a specialist and take a series of tests. You must also understand that if you observe the restrictions for excess weight loss, then it is better to join the cyclical ketodite, where one or two days a week you eat carbohydrates useful in the usual volume and the rest of the time is held by a keto. If you observe a keto not to combat epilepsy or other diseases above, then this diet can only be used in the short term.